Self-care, an Expression of Self-Love
By Leticia McFadden
Self-care can be defined as taking an active role in preserving, improving, and protecting one’s overall health. It is both an act of prevention and intervention. It is an expression of...
Nature & Wellness
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The 411 on Natural Soap
By Leticia McFadden
Natural soap is a tantalizing treat for both your senses and skin. Natural soap is made via two methods: the cold process technique or the hot process technique. The...
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The Power of Journaling
By Leticia McFadden
Journaling is a powerful and transformative tool that aids in growth and the healing process across generations. As a former Baltimore City public school teacher, I had my students maintain...
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