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By Leticia McFadden
Nature provides an immersive, nurturing environment that supports healing and overall well-being. From the moment you step outside, you are surrounded by elements that work together to restore balance and...
By Leticia McFadden
Self-care can be defined as taking an active role in preserving, improving, and protecting one’s overall health. It is both an act of prevention and intervention. It is an expression of...
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By Leticia McFadden
Natural soap is a tantalizing treat for both your senses and skin. Natural soap is made via two methods: the cold process technique or the hot process technique. The...
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By Leticia McFadden
Journaling is a powerful and transformative tool that aids in growth and the healing process across generations. As a former Baltimore City public school teacher, I had my students maintain...
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