Self-care can be defined as taking an active role in preserving, improving, and protecting one’s overall health. It is both an act of prevention and intervention. It is an expression of love and the esteem that one holds for themself. It is holistic in that it positively impacts one’s mental, social, physical, emotional, and spiritual well-being. When we invest the time to take care of ourselves, it allows us to be healthy and present to take care of those we love. Self-care is revolutionary. When we model self-care, it teaches others to do the same. It is just like a small pebble thrown in a body of water that creates a ripple effect of inspiring others around us. Self-care is bio-individual meaning that there is no one size that fits all approach or right or wrong way. It is unique to everyone. One must tap within and explore what practices speak to them.
Examples of Self-Care:
1. Journaling
2. Taking a soothing bath or shower with natural soaps
3. Taking in the scents of a candle or other forms of aromatherapy
4. Completing a puzzle
5. Exercising
6. Meditating
7. Reading a book
8. Eating healthy
9. Discovering a new hobby
10. Taking a nap
11. Getting a massage
12. Creating a piece of art
13. Immersing yourself in nature
14. Going to a museum or purchasing art that speaks to you
15. Taking a break from technology
16. Listening to an uplifting podcast
17. Dancing
18. Listening to your favorite music
19. Treating yourself to something special
20. Catching up with loved ones
21. Listing all that you are grateful for
22. Practicing mindfulness
23. Getting a manicure or pedicure
24. Having a cup of herbal tea
25. Establishing a morning and night routine
26. Playing with a pet
27. Gardening indoors and outdoors
28. Opening your blinds when it is not feasible to venture outdoors
29. Visiting one of your favorite places
30. Learning about your culture and others
31. Exploring a new place
32. Going to the movies or a play
33. Playing a game
34. Singing your favorite song
35. Talking to a therapist when needed
36. Setting healthy boundaries
37. Joining a support group
38. Repeating mantras and affirmations
39. Creating a Vision Board
40. Cooking a favorite meal
41. Taking a mental health day
42. Creating a scrapbook
43. Writing a loving letter to your inner child
44. Engaging in self-reflection
45. Soothing your skin with your favorite natural butter or oil
46. Stretching
47. Taking a walk
48. Researching your family roots
49. Connecting with positive people
50. Taking pictures of nature